Shirley Archer is a best-selling author of 16 books, an integrative health advocate, award-winning health journalist and fitness industry leader, public speaker, certified mindfulness meditation trainer and yogini, with over 30 years experience in mind-body holistic health and wellness. Through her mindful living blog, over 1,000 magazine articles, books, podcasts and videos, Shirley is passionate about sharing insight into how to blend traditional wisdom practices with modern evidence-based science for optimal health and well-being. She’s a board member of the John W. Brick Mental Health Foundation.